A lot of people suffer from chronic pain and fibromyalgia is the commonest form. This chronic condition includes the symptoms of muscle pain, depression, fatigue and sleep disorders.
Recent studies have showed that the central sensation, where neurons in the spinal cord are sensitized by cell damage or inflammations, may get involved in the same way as people who experience fibromyalgia process pain. Moreover, the food that you include in your nutrition may have chemicals that set off the neurotransmitters which heightens the ache sensitivity.
Sugar intake and artificial sweeteners
High levels of insulin can worsen the pain and any existing inflammations. Try to avoid sugar intake and foods that are rich in hidden sugar. The want for sugar appears from time to time, but you should try to eat more fresh fruits. Aspartame, xylitol and sorbitol are sugar-free artificial sweeteners but they are rich in compounds which increase the pain sensitivity and also lead to irritable bowel syndrome. Preparing your own food and eating whole foods is one of the best ways to prevent intake of hidden sugars.
Chronic pain and fibromyalgia are often connected with insufficient sleep and fatigue by scientists. What’s more, people have the habit to drink a lot of coffee to get through the day easily. Certainly, coffee provides the wanted effect, but it can seriously interfere with your night sleep.
Gluten and yeast
These ingredients are found in baked goods and pastry. Their consumption increases the chance for yeast and fungus, thus expanding the ache.
Dairy and numerous other animal products have a protein which can intensify the arthritis and fibromyalgia. Also, these products irritate the tissue around the joints and this heightens the pain. Vegan diet is a great choice to put an end to chronic diseases.
Similar to sugar, carbohydrates may increase the insulin levels and intensify any existing chronic ache. So, include low-carb, low-sugar foods and try to eat more plant-based meals.
Tobacco and alcohol
They can really harm your organism and lead to serious health problems such as problems with the joints. Moreover, statistics has shown that people who smoke are at higher risk of rheumatoid arthritis, whereas people who drink alcohol are more prone to developing gouts.
Monosodium glutamate (MSG) and other additives can create problems for those who suffer from chronic ache because they stimulate the pain receptors and this additionally increases the pain. MSG is present in the fast food and pre-packaged foods in order to sharpen their taste.