Lose your weight without starvation and exercise: Lie only 3X a day for 5 minutes, but in this way!
Fast and effective weight loss has never been easier … It sounds almost like a myth or a fairy tale. However, during the decade, Japanese physician Fukutsudzi helps women to lose weight as soon as possible. And this is without dieting, strenuous exercise and spending money. Free and quick weight loss there is, you say. But this is not true!
The method is described by the Japanese in his book that is sold in Asia, with a circulation of six million copies – is obviously a hit!
The doctor says that you don’t need any special tools for rapid weight loss. Also, you need a big towel, twine or ribbon to fasten the towel in roll, and flat surface – three times for five minutes a day.
The method is easy to perform and very effective. So you shouldn’t have to do anything – you just have to 3 times a day for 5 minutes lie in the right position.
Doctor Fukutsudzi is a specialist in the problems of the pelvic bone, and he found out that the main cause of fat in the waist area is just in variance pelvic bones and subcostal bone…
After he discovered a link between these two issues, he devised this method to be a quick and easy way that you can solve the surplus around the waist.
The procedure is as follows:
Towel bent to roll and wrap some tape to secure
Sit on a firm surface, preferably on the floor
Bent towel put under your back, in level with the navel and then lie down (towel should be slightly wider than the width of the back)
Legs spread apart at shoulder width and bend your feet so that they can touch only thumbs
Fully extend your arms above your head, turn the palms down and connect the small finger of your right and left hand
And that’s it. Although it seems simple enough, this position is neither easy nor comfortable.
If you find it difficult to reach the end of the hand, first few times reach out as far as you can, but be sure to connect small fingers and thumbs on your feet.
In this position, lie down for five minutes, three times a day.
You may initially feel uncomfortable, even painful, and if that become unbearable, you can short treatment to as many as you can stand.
It is worth to noting that the “exercise” you have to do every day if you want to see the results.
After completing the treatment, don’t get up suddenly. While you are lying down, turn on side, then to the upright sitting position, and then you can get up.
Warning: if you have problems with the spine or a bone disease, consult with your doctor should you use this method.
This isn’t difficult, but at the beginning there is an uncomfortable, even painful feeling, because your bones begin to return to its natural position. If you find it difficult to withstand the necessary 5 minutes, start with a minute or two and increase every day, until you get to 5 minutes. And don’t miss even one day to get a stable result! In fact, it’s kind of stretching.
If you move the roller or towel under the chest – you will have the effect of lifting the chest.
If you put it on the part below the ribs – waist will become more pronounced.
Just be careful, because even for five minutes lying in this pose, bones and joints can move.
So after the session, get up slowly. First on the side, then sit down and then stand up. Avoid sudden movements.
Even if you don’t believe in this method, nothing you have to pay to try. I recommend that you measure your volumes before and after treatment, at least for the first time and you’ll be pleasantly surprised!
For me, after the fifth time (I don’t measure after the first) is missing 2 cm in waist, 2 cm below the breast and 2 cm on the belly, and the height increased by 0.8 cm. It’s hard to believe but it’s true!
Over time, it corrects the posture and you will have a nice, healthy feeling throughout the body, the back pain stops.
You can look this video from the treatment Dr. Fukutsudzi involving two girls. After the first treatment, one has lost 4 cm in waist. The other hasn’t lost to the waist, because she “grown” to 1 cm!