Tighten your glutes and attack that flabby underside by following these simple butt-blasting exercises designed to lift and round out your bottom; While watching, remember to drink plenty of water, take breaks when needed, and follow the exercises exactly to achieve an ultimate booty makeover without any of the makeup.
Having a voluptuous backside isn’t just for those with eno
ugh money for surgery. If you want a toned, all-natural butt to rival those of Kim Kardashian and Nicki Minaj, pull on those yoga pants, get a bottle of water, and get ready to feel the muscles in your lower back, thighs, calves, and (most importantly) that derriere tighten and tone for a great body.


h/t https://www.facebook.com/PositiveMed/

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